Osteopathy
Are you suffering from pain that is causing you problems in everyday life?
From aiding recovery of muscular and joint injuries; keeping the elderly active and mobile and contributing to the management of chronic long-term conditions an osteopath will take the time to help you keep healthy and mobile, using expert hands-on treatment, exercise, and health advice.
I can treat the following conditions:
-
General aches and pains
-
Arthritic pain
-
Joint pain
-
Sciatica
-
Muscle spasms
-
Headache arising from the neck
-
Sports injuries
-
Muscular tensions
-
Persistent pain
I use a selection of different treatments approaches depending on the age of the patient, diagnosis and patient preference:
-
Gentle rhythmic techniques including massage, stretching and joint articulation.
-
Exercise Prescription / Clinical Pilates
Jane Naylor-Maury
I am a Registered Osteopath and Pilates Instructor with many years experience working in Coulsdon, Caterham and the local area.
I graduated from the University College of Osteopathy in 2003.
I also qualified as a Pilates Instructor in 2018, from the Australian Physiotherapy and Pilates Institute (APPI).
I am registered with the following bodies:
Pilates
Are you wanting to improve your overall fitness or have a particular exercise goal in mind?
Pilates is a great body-mind practice that improves your balance, posture, strength, flexibility and overall wellbeing, regardless of your fitness levels or abilities.
I currently run face to face mat based and chair classes in venues local to Chipstead / Coulsdon and Caterham (see below) and one to one sessions depending on your overall goals and needs. Maximum class numbers are 12.
Classes are organised into courses, run over a number of weeks (usually around 6 weeks but this can vary). These are typically aligned to the local school term dates.
I use small equipment (Balls, Bands, Pilates Circles, Foam Rollers, weights etc.) which I provide. You only need to bring a mat.
The main focus for all the courses is exercising whilst having fun 😊
Classes are run in these locations:
Osteopathy
Times, Location & Prices
Prices
-
Initial Consultation, 45 mins, £45
-
Follow on sessions, 45 mins, £45
Pilates Classes
Times, Location & Prices
Woodmansterne Baptist Church Hall
Pine Walk, Banstead, SM7 3QA
The church hall is very close to the Midday Sun Pub just off Rectory Lane and has good parking.
Soper Hall Community Centre
Harestone Valley Rd, Caterham, CR3 6HY
Free Parking in Morrisons Car Park
Beginners/Improver classes are for those new to pilates, or who would like to refresh their skills and enjoy exercising at this level for health and wellbeing.
The Chair Pilates class is for clients with more particular health issues that require a more gentle approach to exercise, or for those who have trouble with mobility and struggle with matwork classes (which are performed on the floor). We use chairs, walls etc. to exercise away from the floor.